Progress Physiotherapy

Serving the Ringwood North community, Progress Physiotherapy offers a personalised approach to Pilates that focuses on enhancing your strength, mobility, and overall well-being. Our team, through effective Pilates, helps you improve body awareness, reduce pain, and build lasting physical resilience. We develop tailored Pilates programmes that reflect your unique needs. Whether you’re recovering from injury, managing ongoing health issues, or simply aiming to boost your fitness, we create a supportive environment where you feel encouraged and empowered to reach your full potential.

Our core offering revolves around private one-on-one Pilates sessions while we prioritise a patient-centred method that ensures your safety and comfort. Through evidence-based practice, we assist you in improving posture, increasing flexibility, and building functional strength to support your everyday movements. Regardless of your Pilates experience, our sessions aim to build your confidence and capability so that you leave feeling stronger and more aware of your body. We work with you to make sure that every exercise contributes meaningfully to your health and well-being journey.

We go beyond simply guiding you through Pilates exercises—we provide ongoing support, encouragement, and education that help you maintain an active lifestyle. Our friendly team is dedicated to helping you set achievable goals and celebrate every step forward, no matter how big or small. Although based in Ringwood, we proudly serve Ringwood North, offering personalised care tailored specifically to you and your aspirations. We’re passionate about helping you improve your quality of life through movement that’s both effective and enjoyable.

Call us today!